Drop it like it's hot!

Ash Manor’s fat loss programme • 8 spaces • 6 weeks • 2 teams • w/b 10th June 2019 • 1 life – live it!

May 2 2019

Drop it like it's hot!

Ash Manor’s 6 week fat loss programme

£100 for members
£175 for non-members

email: info@ashmanorsportscentre.co.uk call us on 01252 325 484 or talk to reception and sign up.

Two teams will be squatting, lifting and punching their way into better health by competing in this fun group challenge. The team with the highest percentage weight loss wins.
Open to member and non-members.
Benefits include:

  • A personalised exercise program
  • Weekly weigh in
  • T-shirt
  • Each week
    o 30 minute personal training session
    o 30 minute nutritional session
    Learn how to eat in line with your fitness goals
    o 45 minute fitness class
    HIIT, Strength, boxing, Balance classes
  • Non-members who sign up will also receive a guest pass to use the gym alone once per week
  • The support of your team and coach.