Whatever your tribe, we have classes for you!
Embrace the benefits of group fitness by meeting new people and break the monotony of your workout with constantly refreshed and challenging workouts.
Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all levels. Choose from International Les Mills(TM) classes, or participate in workouts designed by our instructors catering to varying needs of our customers.
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness studio. Classes offer social opportunities as well as physical benefits and psychological support.Fitness Manager - Steve Hawes
Our Class of the Week - Indoor Cycling
FREEDOM INDOOR CYCLE - Indoor cycling set to music, using stationary bikes in a class environment, high intensity and low impact.
HIIT INDOOR CYCLE - Indoor cycling set to music, using stationary bikes in a class environment, high intensity and low impact following a HIIT style workout.
You should never be bored with the variety of exercise choices at Arun Leisure Centre. From LBT and step aerobics to bootcamps and indoor cycling, your fitness instructor will challenge and improve your body.