To overcome a fear of swimming can be difficult. It can hold many people back from learning to swim, but it doesn't have to be that way.
Arun Leisure Centre offers adult classes in a friendly and supportive environment and you'll meet plenty of people going through the same experience as you.
Remember you are not alone. Comedian Frank Skinner was 55 when he decided to face his ultimate fear and learn to swim for the Big Splash Mile for Sport Relief. He said: "I really threw myself in at the deep end and faced one of my biggest phobias, swimming, by completing a 25 metre width. It felt great to challenge myself."
To find out more about our adult swimming lessons - click here for more information.