squat hold challenge

Test yourself this month at Arun Leisure Centre with the very difficult squat hold challenge!

January 8 2019

Speak to our gym staff to find out more about the Squat Hold Challenge at Arun Leisure Centre!

contact us for more information or call 01243 826612

the squat hold challenge

We challenge you!!  Come and try our squat hold challenge!

Here are the rules:

  • You must perform a squat hold against the wall for the longest time possible
  • You have as many attempts as you like
  • All attempts must be witnessed by a staff member
  • The longest duration held for each age category will receive a prize

Luke, Excel Personal Trainer, gave it a go, and he managed 4.23 minutes.  The question is: CAN YOU BEAT HIM?

The age categories are: 11-15, 16-40, 40-60, and 60+

Come and give the challenge a go!  Speak to a member of the fitness team today to start your challenge!  Good luck!