4 week courses starting at the Arun Leisure Centre in September.
Starting 13th September 6.45am - 8.15am
Starting 13th September 8.00pm - 9.30pm
Booking is required by calling 01243 826612.
We've been taking care of our physical care for a long time now. But now its time to really start looking after our mind health. Do you find yourself worrying about the past or fretting about what may happen in the future? Mindfulness is the ability to really start to pay attention to the present moment, exactly as it is. But its not that simple and we need training to be able to do this. I look forward to seeing you this Autumn.Tor Walmsley - Mindfulness UK accredited coach