good boost aquatic classes

May 29 2019

Do you have underlying health conditions that may benefit from specialist water based exercise?

good boost aquatic classes at alc

The Good Boost Aquatic Classes start on Monday 3rd June at Arun Leisure Centre!

The sessions are in the pool and they are based on a circuit style format that is tailored to the individual.  The particpant will have a tablet to use during the session.  The tablet forms a series of exercises that the instructor will lead them in to i.e. the instructor will say everyone start exercise 1 and then move them on to exercise 2 and so on.

Prices: £5.10 Members / £7.20 Non Members

Participants must first register themselves and can do this at reception prior to the session.  This registration gives participants chance to declare any medical conditions so that we can structure their exercises properly.  

Improve your health through water-based activity and help to improve muscular skeletal conditions, mobility restrictions, diabetes, hypertension, arthritis, obesity, asthma and more. 

These sessions are also available to DD / Annual members within your membership. 

Speak to Sarah to find out more information about Good Boost; we want to help improve your health and wellbeing through exercise.  

Class Details:

Monday afternoons - 12:30pm - 1:30pm (Starting Monday 3rd June 2019)

Tuesday mornings - 11:30am - 12:30pm (Starting Tuesday 4th June 2019)

Where: Main Pool

Please email sarah.parker-hatchard@freedom-leisure.co.uk for more information and to book on to a class.  Please arrive 40 minutes early to register before your first session.

contact us for more information or call 01243 826612