Get Back Into Fitness
Date: Thursday 30th November 2017
Venue: Arun Leisure Centre
Have you been thinking about exercising but worried about where to start?
Are you wondering how to get back into exercise after a break due to ill health or injury?
Most people can benefit from some form of exercise/activity even if you have injuries or conditions. Join us for a FREE informative workshop with Dave who will explain the benefits of exercising and guidelines for being active.
He will advise you on exercise options appropriate to you and explain the programmes we offer within our leisure centres.
Free parking on-site.