get back into fitness

Worried about starting your fitness journey? Join us this November!

October 18 2017

Get Back Into Fitness

Date: Thursday 30th November 2017

Time: 1.00pm

Venue: Arun Leisure Centre

Have you been thinking about exercising but worried about where to start?

Are you wondering how to get back into exercise after a break due to ill health or injury?

Most people can benefit from some form of exercise/activity even if you have injuries or conditions.  Join us for a FREE informative workshop with Dave who will explain the benefits of exercising and guidelines for being active.

He will advise you on exercise options appropriate to you and explain the programmes we offer within our leisure centres.

Free parking on-site.