dementia friendly swimming

May 2 2018

Dementia Friendly Swimming

Supported by the STA

This session is a relaxed, gentle and inclusive adult only session in a safe, supportive and friendly environment. Swimming benefits include reducing anxiety, improving mood and enhancing psychological wellbeing. A trained swimming teacher will be on hand to offer advice and guidance at each session if you would like it.

Who is the session suitable for?

Anyone living with age related memory loss

Anyone looking to enjoy low impact exercise to help improve stability, balance, flexibility and mood

Carers, family and friends very welcome

Where: Arun Leisure Centre

When: Every Thursday (Term time only)

Time: 1.30pm - 2.30pm

Price: £3 (Member or Non Member)

contact us for more information or call 01243 826612