CX Worx & Aqua Bootcamp Launch Day
Date: Saturday 18th February 2017
Classes will run as normal with the additional classes as follows:
Aqua Bootcamp - 8.15am - 8.45am (in the Learner Pool)
CX Worx - 9.00am - 9.30am (in the Gymnasium)
Body Combat Taster - 10.30am - 11.15am (in the Drama Studio) - Body Combat will officially launch in April 2017
CX Worx - 11.30am - 12.00noon (in the Bramber Studio)
MEMBERSHIP OFFER ON THE DAY: No Joining Fee
What is CX Worx?
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it's challenging for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises. You also get some hip, butt and lower back exercises.
Bookings for these classes can already be made online by clicking here