body combat launch

Try out this brand new Les Mills class at Arun Leisure Centre!

March 16 2017

Fantastic new Les Mills classes start very soon!

contact us for more information or call 01243 826612

BODY COMBAT - Launches at Arun Leisure Centre

Date - Sunday 2nd April 2017

The Programme for the Day includes:

CX WORX - 8.15am - 8.45am (in our Studio)

BODY COMBAT - 9.00am - 9.45am (in our Studio)

BODY PUMP - 10.00am - 11.00am (in our Studio)

BODY COMBAT - 11.15am - 12.00noon (in our Gymnasium)

 

What is Body Combat?

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

You can book at reception and soon these classes will be available online by clicking here