Fantastic new Les Mills classes start very soon!
BODY COMBAT - Launches at Arun Leisure Centre
Date - Sunday 2nd April 2017
The Programme for the Day includes:
CX WORX - 8.15am - 8.45am (in our Studio)
BODY COMBAT - 9.00am - 9.45am (in our Studio)
BODY PUMP - 10.00am - 11.00am (in our Studio)
BODY COMBAT - 11.15am - 12.00noon (in our Gymnasium)
What is Body Combat?
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and .