swimming

Swimming is a great activity for the whole family to participate in together. Have fun splashing around and practising the life skill of swimming. Cool down on hot days and enjoy a fun indoor activity in the cold wet months of the year. The whole family will enjoy the time spent together in the pool.

Alleynes Sports Centre offers you an six lane pool and swimming is available to all, seven days a week.

fitness

The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.

a gentle swim can burn over 200 kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels.

swimming for fitness is a great way to tone up your body or control your weight as part of a healthy balanced lifestyle. A fast front crawl can burn as many calories as an 8mph run!

 regular swimming sessions can help to improve your overall health and strengthen your heart.