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   <title>Freedom Leisure | NEWS</title>
   <link>http://www.freedom-leisure.co.uk</link>
   <description>Freedom Leisure | NEWS</description>
   <language>en-gb</language>
   <copyright>Copyright Freedom Leisure2013.</copyright>
   <lastBuildDate>Fri, 24 May 2013 13:03:33 GMT</lastBuildDate>
   <ttl>60</ttl>
     <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3666</guid>
   <title><![CDATA[East Grinstead hosts Hedgehogtri (Kidstri) children&#8217;s triathlon]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3666&objectType=news&objectTitle=East%2BGrinstead%2Bhosts%2BHedgehogtri%2B%2528Kidstri%2529%2Bchildren%2592s%2Btriathlon&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<h4>Kings Leisure Centre - operated by Freedom Leisure on behalf of Mid Sussex Council &ndash; hosted a very successful Kidstri children&rsquo;s triathlon on Sunday May 19, 2013.</h4>]]></description> 
   <pubDate>Fri, 24 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3661</guid>
   <title><![CDATA[members male showers @ the triangle]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3661&objectType=news&objectTitle=members%2Bmale%2Bshowers%2B%2540%2Bthe%2Btriangle&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>will be closed from Wednesday 29th May from 2pm until 3.30pm</p>]]></description> 
   <pubDate>Thu, 23 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3662</guid>
   <title><![CDATA[k2 crawley - additional bounce and roll session on wednesdays]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3662&objectType=news&objectTitle=k2%2Bcrawley%2B%252D%2Badditional%2Bbounce%2Band%2Broll%2Bsession%2Bon%2Bwednesdays&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>In response to increased demand, we are pleased to announce than an additional Bounce and Roll</p>]]></description> 
   <pubDate>Thu, 23 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3346</guid>
   <title><![CDATA[Summer promotion .... 3 months gym membership for ages 14-18 year at east grinstead sports club]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3346&objectType=news&objectTitle=Summer%2Bpromotion%2B%252E%252E%252E%252E%2B3%2Bmonths%2Bgym%2Bmembership%2Bfor%2Bages%2B14%252D18%2Byear%2Bat%2Beast%2Bgrinstead%2Bsports%2Bclub&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>Finished school or just broken up for the summer ... now those exams are over, why not get fit and work out this summer !</p>
<p>East Grinstead Sports Club is offering students age 14-18, &nbsp;&nbsp;a 3 month &nbsp;gym promotion&nbsp;for just &pound;45.00 per person.&nbsp; This membership is valid from 1st June&nbsp;to 31st August.</p>
<p>&nbsp;&nbsp;</p>]]></description> 
   <pubDate>Thu, 23 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3658</guid>
   <title><![CDATA[Hedgehog Kidstri Sunday 19th May]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3658&objectType=news&objectTitle=Hedgehog%2BKidstri%2BSunday%2B19th%2BMay&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>Well done to all the children who competed in the 'Kidstri' on Sunday 19th May</p>]]></description> 
   <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3656</guid>
   <title><![CDATA[Duty Manager at King's Centre smashes PB at East Grinstead Triathlon]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3656&objectType=news&objectTitle=Duty%2BManager%2Bat%2BKing%2527s%2BCentre%2Bsmashes%2BPB%2Bat%2BEast%2BGrinstead%2BTriathlon&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>Duty Manager Sally Bidnall completed her swim in the fastest time out of 350 competitors</p>]]></description> 
   <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3644</guid>
   <title><![CDATA[parachute military fitness at three hills sports park]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3644&objectType=news&objectTitle=parachute%2Bmilitary%2Bfitness%2Bat%2Bthree%2Bhills%2Bsports%2Bpark&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>get fit for summer with parachute military fitness starting June 1!</p>]]></description> 
   <pubDate>Tue, 21 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3527</guid>
   <title><![CDATA[Zumba classes held here at three hills sports park]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3527&objectType=news&objectTitle=Zumba%2Bclasses%2Bheld%2Bhere%2Bat%2Bthree%2Bhills%2Bsports%2Bpark&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>Shrink everything but your smile this spring with the brand new launch of Zumba...</p>]]></description> 
   <pubDate>Tue, 21 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3649</guid>
   <title><![CDATA[Class cancellations at Kings Centre]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3649&objectType=news&objectTitle=Class%2Bcancellations%2Bat%2BKings%2BCentre&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>Unfortunately we have had to cancel some fitness classes at The Kings Centre</p>]]></description> 
   <pubDate>Tue, 21 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3650</guid>
   <title><![CDATA[triangle lido (outside pool)]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3650&objectType=news&objectTitle=triangle%2Blido%2B%2528outside%2Bpool%2529&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>to open this weekend....</p>]]></description> 
   <pubDate>Tue, 21 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3638</guid>
   <title><![CDATA[1000 press-up gym challenge]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3638&objectType=news&objectTitle=1000%2Bpress%252Dup%2Bgym%2Bchallenge&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<div style="line-height: normal"><span style="font-size: 12pt">The gym team have set a challenge - </span><i><span style="font-size: 12pt">Can you do 1000 press ups in 10 days or less?</span></i></div>]]></description> 
   <pubDate>Mon, 20 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3634</guid>
   <title><![CDATA[trampoline taster sessions at crowborough leisure centre]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3634&objectType=news&objectTitle=trampoline%2Btaster%2Bsessions%2Bat%2Bcrowborough%2Bleisure%2Bcentre&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>We're launching Toddler, Junior and Adult trampoline taster sessions every Wednesday over June.</p>]]></description> 
   <pubDate>Fri, 17 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3447</guid>
   <title><![CDATA[may holiday opening times at woking leisure centre and pool in the park]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3447&objectType=news&objectTitle=may%2Bholiday%2Bopening%2Btimes%2Bat%2Bwoking%2Bleisure%2Bcentre%2Band%2Bpool%2Bin%2Bthe%2Bpark&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>may half term&nbsp;opening times for the leisure centre and pool and changes to fitness classes</p>]]></description> 
   <pubDate>Thu, 16 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3629</guid>
   <title><![CDATA[hot drinks at crowborough leisure centre]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3629&objectType=news&objectTitle=hot%2Bdrinks%2Bat%2Bcrowborough%2Bleisure%2Bcentre&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>Now available at main reception.</p>]]></description> 
   <pubDate>Wed, 15 May 2013 00:00:00 GMT</pubDate> 
  </item>  <item>
 	 <guid isPermaLink="false">http://www.freedom-leisure.co.uk-3624</guid>
   <title><![CDATA[friday zumba returns to freedom leisure hassocks]]></title> 
   <link><![CDATA[http://www.freedom-leisure.co.uk/library/asp/object_display_link.asp?objectid=3624&objectType=news&objectTitle=friday%2Bzumba%2Breturns%2Bto%2Bfreedom%2Bleisure%2Bhassocks&params=57574321B47FD7C68C8CC3406B735D8A8CB3B623EE04C357F1]]></link> 
   <description><![CDATA[<p>Freedom Leisure Hassocks welcomes Ines to teach Friday night Zumba..</p>]]></description> 
   <pubDate>Wed, 15 May 2013 00:00:00 GMT</pubDate> 
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