swimming & sports
We have a huge variety of energetic and relaxing activities in and out of the water for people of all ages and abilities. Find out more about what we offer by clicking through the menu items on the left.
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health & fitness
- gym
- getting the most out of your workouts
- group exercise classes
- personal training
- weight management
- specialised exercise
- health suite
At freedom leisure you will find everything you need to work out, improve your fitness and enjoy the time you spend in our leisure centres. We believe exercise should be effective and fun and our teams will make sure it is. Our membership packages are a great way to exercise regularly and save money, check out the membership page for further details.
In a recent survey 93% of customers rated our instructors good or excellent…come and see why
Learn new and exciting exercises that leave you feeling energised and glowing inside and out
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swimming & sports
- swimming
- diving
- sports development
- badminton
- cricket
- disability sport & activity
- football
- gymnastics
- indoor bowls
- judofit
- netball
- running
- squash
- table tennis
- tennis
Find out what sports and activities are available at your local Freedom Leisure centre, from swimming to badminton to netball courses there is something for everyone.
Swimming is a great way to get fit and have fun, to find your nearest pool click here.
Running is a great activity to help beat the stress of the day you can get involved in a number of ways, from interval training sessions to beginner running groups, find your nearest session by clicking on the picture.
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family fun
- active play
- birthday parties
- creche
- family days out
- holiday club
- ice skating
- roller discos
- soft play
- sports courses & after school
- swimming & splashdance
- tenpin bowling
There are plenty of activities to keep the whole family entertained at Freedom Leisure. You could be ice skating, ten pin bowling or taking a dip in one of our pools. Have a look around to find out more.
Looking for things to keep the kids entertained during the school holidays? Our holiday clubs offer a huge range of activities, click here for details.
Book your child's birthday party at your local Freedom leisure centre. Sit back and relax while we entertain the kids!
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entertainment
- book tickets for clair hall
- book tickets for martlets hall & the triangle
- visit clair hall
- visit martlets hall
- venue hire
Season after season Freedom Leisure hosts a full programme of events and entertainment designed with you in mind - from stand-up comedy to ballet, beer festivals, panto, tribute bands and much more... check out our NEW & IMPROVED website!
StringFever tues 11 june
Richard Digance 17-May
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freedomleisure training
- first aid courses
- lifeguard & lifesaving courses
- pool plant courses
- health and safety courses
- food safety courses
- fitness instructor courses
- trainer and assessor courses
- apprenticeships
- work for us
- terms & conditions
- contact us
Our ethos is all about being flexible and responsive to our customers needs, and providing training that is effective, informative and enjoyable. If you are looking for training either for yourself, your colleagues at work or your friends and family, we can help.
The Royal Life Saving Society National Pool Lifeguard Qualification course (NPLQ), will qualify you to work as a Lifeguard in any public swimming pool.
Freedom Leisure Training is an HSE Approved First Aid Training Centre, we are the principal First Aid training provider for schools in East Sussex.