Badminton is a great sport for all-round fitness...
You can start to play from a fairly low level of fitness and ability - the important thing is to choose partners whose level of fitness and skill is similar to your own.
Badminton is a two or four player racquet sport. It's easy to learn, social, fun and a great way to stay fit, whether you are a novice or have been playing for a while.
Badminton is available at the following centres: