freedom journey

freedom journey | GP referral | mums on the run | personal training

Let us take you to where you want to be

At freedom leisure, seeing you achieve your aims and goals is very important to us.

You may be a new user to the gym which can be daunting or you may be a regular gym user not getting the results you deserve; that's why we have designed the freedom journey. To guide you every step of the way, and get maximum benefit from your workouts. The freedom journey is included in all freedom premier memberships.

intro - a one to one session with one of our qualified fitness team, who will tailor a programme to suit your needs.

7 day follow up - touch base, see how you're getting on and add in a few new exercises once you're familiar with the gym.

30 day (discounted Personal Training session) - by now you will be familiar with the basic equipment. Step it up a notch with a discounted PT session, we'll really 'show you how', or just tweak your current programme, it's your choice.

60 day - at this point it's time to change your routine and make sure you don't get stuck in a rut. Our fitness coaches can help you stay motivated.

4 months - well done, you've been working out consistently and seeing real progression. By now you may have a clearer idea of what you want. Whether it is fat loss, using free weights, flexibility or just a friendly face, we'll match you to the fitness coach that best suits your needs.

6 months - congratulations, you've completed 6 months of the journey. Enjoy a free month as a reward for all your hard work, but remember, for our members the journey is never over. Why not add an extra dimension to your workouts with a class, swim or badminton session.