pools

swim school

Swimming is a fantastic all body exercise. At freedom leisure we aim to provide clean and safe environment in which you can relax or exercise. Swimming is a great form of exercise whatever your age or fitness level and because it does not impact on joints it is suitable for most people to do.

At Crowborough you can join the Swim4Fitness programme free of charge. The Swim4Fitness™ Programme, by Zoggs aims to introduce the principles of interval training and apply them to the water in a simple, structured and accessible way, right from basics, up to experienced fitness swimmer level. These programmes are designed for the recreational swimmer, and are written in every day language.
There are four levels depending on what you want to achieve from your swimming.