A pole new way to workout!

A new pole dancing workshop is being held at Crowborough, starting Sunday April 27 at 1.30pm. Try a fun and exciting new way to exercise in an enjoyable and friendly atmosphere.

Pole Fitness is a very strenuous, but fun form of exercise. It works on all muscle groups (including muscles you never knew you had), primarily on the arms, thighs, abdominals and buttocks. It will increase metabolism and burn away calories, leaving you with a toned, stronger and more flexible body.

Booking is essential - call Jess on 07772 458673 or email info@extreme-exercise.com. Visit www.extreme-exercise.com for more information.